SPORTS INJURIES

Whether it’s a new injury or an old one that is still lingering, our Chartered Physiotherapists are trained to treat all sporting injuries. From ankle sprains, torn muscles and broken bones to the more complex injuries and biomechanical issues. Along with reducing pain and recovery time, we aim to fully rehabilitate to prevent the recurrence of the injury and provide confident and timely return to sport.

At BodyRight Physiotherapy we work with both amateur and professional sportspeople in diagnosing, treating and preventing injury. Our clients include runners, footballers, rugby players, hurlers, cyclists, tennis players, musicians and professional performers. Physiotherapy on sports injuries speeds recovery, identifies any underlying causes, and helps to get you back to your activity safely whilst preventing recurrence. We also work on biomechanics to reduce compensatory patterns in order to improve sports performance e.g. gaining spinal flexibility allows for improved golf swing.

SOFT TISSUE AND JOINT INJURIES

Our Chartered Physiotherapists are trained in the treatment and rehabilitation of all soft tissue injuries i.e. injury to any of the body’s muscles, tendons or surrounding supportive structures, as well as joint injuries such as sprains, dislocations or fractures/breaks. Whether it is a new injury or an old one that has never fully healed, it is important to receive treatment to ensure correct healing of the structures, including correct alignment of fibres, and rehabilitation to return the area to full strength. Without treatment, there can be excessive tissue scarring and weakness leaving the area or nearby areas at risk of further injury.

WOMEN’S HEALTH

Incontinence: 1 in 3 women will experience incontinence at some stage in their lives, most commonly around pregnancy or post menopause but it can occur at any stage in your life cycle. Incontinence is never normal and should not be ignored or simply ‘put up with’. Most women can expect a resolution of their incontinence within 3-6months of following an incontinence program, tailor-made to the individual by one of our women’s health trained physiotherapists. For a lot of women this is a sensitive issue which is why our Physiotherapists have received the appropriate training to keep you at ease during your sessions and also to maintain discretion and professionalism at all times.

Pelvic Pain: pelvic pain is a broad term for any pain in the lower abdomen, lower back, pubic or groin areas. It can be brought on during pregnancy or childbirth, following abdominal surgery or trauma to the pelvic floor, scarum or coccyx; due to chronic constipation, or sometimes it can have no obvious cause. Some of the more common pelvic pain conditions we treat are pregnancy related pelvic girdle pain (or SPD), vulvodynia, interstitial cystitis, pudendal neuralgia, or vaginal pain during intercourse. Treatment is individualised to the client (male or female) and will include a combination of education and advice, massage, trigger point therapy, connective tissue manipulation, dry needling/Acupuncture, manual therapy of the pelvis, postural rehabilitation, specific exercises or Pilates.

MEN’S HEALTH

Incontinence in men is a common problem, most often associated with prostate problems but it is also a symptom of some neurological conditions, spinal cord injury or simply an overactive bladder.  This can be a sensitive issue for men but the good news is in most cases it can be successfully treated with an appropriate physiotherapy programme. Typically your first visit will involve a detailed assessment of the history of the problem and any other medical history you may have. Your Chartered Physiotherapist will then develop a tailor-made treatment programme for you that may include pelvic floor strengthening exercises, bladder retraining techniques, dietary or lifestyle changes. Most problems are resolved within 8-12 weeks depending on the complexity of the problem.

Please click here for more information on Physiotherapy and Prostate Surgery

PREGNANCY PHYSIOTHERAPY

We offer a range of treatments to cater to your individual needs during this special time. Common conditions we treat during pregnancy include pelvic pain (pain around the lower back, hips, abdomen or pubic area), neck and shoulder pain, carpal tunnel syndrome, foot/ankle pain and pelvic floor weakness. Pregnancy physiotherapy can also help you to have a more enjoyable pregnancy and to prepare you for the birth of your baby.

We also offer Prenatal, Postnatal and Mother & Baby Pilates classes as well as the option to have 1to1 Pilates sessions with one of our Women’s Health Physiotherapists. During these classes we help guide you to strengthen your pelvic floor and other core muscles, improve your postural strength and the overall strength of your body, to prepare your body for delivery or help you recover post-delivery, as well as offer advice and helpful tips to help you in the peri-natal period.

POST-OP REHABILITATION

Physiotherapy plays an important role in rehabilitation post-surgery to help reduce pain, swelling and stiffness, and to guide you on an individualised rehabilitation program for a quicker, stronger recovery. It is also important to rehab under the guidance of a physiotherapist to avoid developing compensatory movements such as a limp following surgery of the leg, which may result in problems with other parts of the body such as the lower back.

Our Physiotherapists are also trained in pre-operative physiotherapy, if time allows, to help strengthen and prepare the problematic area before surgery in order to increase the rate of recovery post-op and reduce the risk of complications.

PAEDIATRIC PHYSIOTHERAPY

Our Chartered Physiotherapists are trained to treat children as young as a few months old for any of the musculoskeletal, biomechanical or developmental problems that may arise. These include torticollis, issues related to posture, scoliosis, flat feet, developmental delay or irregularities, as well as sports and general injuries.

GERIATRIC PHYSIOTHERAPY

Our Chartered Physiotherapists are trained in the treatment of conditions associated with normal aging such as joint replacements, de-conditioning and stiffness, back or neck pain, osteoporosis, arthritis and neurological conditions. Our aim is to use our variety of rehabilitation techniques to work toward improving your independence and increasing your ability to partake in the activities you enjoy. We also provide gentle Pilates exercise classes for the more mature population as well as providing exercise classes in local nursing homes and community centres on request.

Osteoporosis

This is the term given to the loss of bone density, most commonly found in post-menopausal women but can also be present in men and women of younger ages. The presence of osteoporosis increases the risk of bone fractures, most commonly at the wrist, spine or hip but they can occur anywhere in the body. Other symptoms include back or hip pain, loss of height or a hump formation in the upper back.

Osteoporosis is diagnosed by a DEXA scan that measures bone density. If you have been diagnosed with Osteoporosis or Osteopenia (a precursor to osteoporosis) it is important that you attend a physiotherapist for advice on exercises to help improve your bone density and reduce your risk of fracture. Physiotherapy can also help reduce pain and improve your flexibility and balance.

Methods to prevent osteoporosis:

Exercise

Exercise and nutrition throughout ones life delays bone degeneration. Jogging, walking, or stair climbing at 70-90% of maximum effort three times per week, along with 1,500 mg of calcium per day, increased bone density of the spine by 5% over nine months. Individuals already diagnosed with osteopenia or osteoporosis should discuss their exercise program with their physiotherapist to avoid fractures.

Nutrition

Proper nutrition includes a diet sufficient in calcium and vitamin D. Patients at risk for osteoporosis (e.g. steroid use or Cancer treatments) are generally treated with vitamin D and calcium supplements and often with bisphosphonates. Vitamin D supplementation alone does not prevent fractures, and always needs to be combined with calcium.

How can physiotherapy help?

Physiotherapists can help you improve your muscle strength, advise on exercises that build your bone density and, if you are at risk of falling, advise on how you can improve your balance. Bone is a living tissue that can be built up through exercise, so a physiotherapist will work with you to design a personal programme that suits you.

What will happen when I see a physiotherapist?

The physiotherapist will carry out a detailed assessment of your health, mobility, and balance to see how these factors are affecting your ability to be physically active.

Your consultation is likely to include:

• a range of exercises or physical activities to do at home
• advice on making exercise safe for you.
• if you have already broken a bone, advice on pain relief and mobility.

Back and Neck Pain

Back and neck pain are common complaints at our clinic and can be caused by many different structures such as a stiff joint, a strained muscle or a pinched nerve. Our Chartered Physiotherapists are experienced at performing thorough examinations to determine the root cause of the problem. They can then use a range of treatments to specifically target that root cause in order to resolve or improve the problem. Treatments may include education on your condition, massage, dry needling or acupuncture, electrotherapy modalities, heat or cryotherapy, a specific exercise program and/or lifestyle modifications.

Chronic Pain

Chronic pain is a disease whereby a person experiences persistent or progressive pain over a long period of time which is often unaffected by medical treatments. In some cases there is an initial or on-going cause of pain, however for some sufferers there is no reasonable cause. With chronic pain, the body gets locked into a pattern of repeatedly releasing pain signals that have no useful purpose. Our Chartered Physiotherapists are trained in chronic pain management. Treatments may involve techniques to disrupt this pattern of pain signals, the introduction of relaxation and self-management strategies to help improve your quality of life and to identify and change negative thinking, unhelpful beliefs and habits which can contribute to pain and disability.

Neurological Problems

Any problem involving the nervous system is known as a neurological problem. These can be genetic, the result of an injury to the head or spinal cord, an infection or autoimmune disorder and can result in a wide variety of symptoms including paralysis, muscle weakness, poor coordination, loss of sensation, pain and muscle tightness or spasm.  Our Chartered Physiotherapists are trained to help you tackle these issues through a range of treatment techniques and rehabilitation programs specifically tailored to suit your needs.

Sprains and Strains

A sprain is the term used to describe a tear in one of the body’s many ligaments which attach one bone to another to support a joint. Sprains are divided into 3 degrees depending on severity. A grade 1 sprain is a small tear in the ligament and is associated with some degree of discomfort and mild swelling. A grade 2 sprain is a more significant tear causing more discomfort and swelling and a longer healing time. A grade 3 sprain is a complete tear of the ligament which results in a large amount of swelling and pain and can often include damage to one of the adjacent bones.

A strain is the term used to describe a tear in one of the body’s muscles or tendons. Tendons are rope like structures that attach muscles to bones. Similar to sprains, strains are graded according to severity with grade 1 indicating microtears, grade 2 indicating more substantial tears and grade 3 being a complete rupture of the muscle which often requires surgery.

Our Chartered Physiotherapists are trained to treat all grades of sprain and strain including a comprehensive rehabilitation program for a full recovery and prevention of re-injury.